Want to try beet juice? It’s a healthy drink with a beautiful color and earthy taste, full of good stuff like vitamins and antioxidants. It can help your blood pressure, energy, and body cleanse. This article offers simple beet juice recipes that are easy to make and taste great.
Why Choose Beet Juice?
Beets are a nutritional powerhouse, rich in folate, manganese, potassium, and vitamin C. They also contain nitrates, which can dilate blood vessels and lower blood pressure, and betalains, which provide anti-inflammatory and antioxidant properties. Juicing beets allows you to concentrate these nutrients into an easily digestible form and pairing them with other fruits or vegetables can balance their earthy taste. Whether you’re looking to boost your morning routine, fuel a workout, or simply enjoy a healthy drink, beet juice is a versatile addition to any diet.
Tips for Making Beet Juice
Here are some practical tips to ensure your beet juicing experience is a success:
- Choosing Beets: Opt for firm, smooth beets with deep red or golden hues. Smaller beets are often sweeter and more tender.
- Preparation: Wash and peel beets to remove dirt or pesticides. If you prefer, leave the skin on after a thorough scrub for extra fiber.
- Storing Juice: Fresh is best, but you can store beet juice in an airtight container in the refrigerator for up to 24 hours.
- No Juicer? No Problem: Use a blender with a splash of water, then strain the mixture through a fine mesh sieve or cheesecloth.
- Beet Greens: Don’t toss the tops! They’re edible and can be juiced for added nutrients.
- Clean-Up: Beet juice stains, so rinse your juicer or blender immediately after use.
4 Homemade Beet Juice Recipes
Classic Beet Juice
Enjoy the simple, sweet earthiness of beet juice. A splash of lemon adds brightness, making this recipe a great way to experience its pure flavor and health benefits.
Ingredients
- 2 medium beets, washed and peeled
- 1 lemon, peeled
Instructions
- Cut the beets into quarters to fit your juicer’s feed chute.
- Slice the lemon into quarters.
- Feed the beets and lemon into the juicer.
- Stir the resulting juice and serve immediately.
Servings
1
Type of Dish
Beverage
Prep Time
5 minutes
Cook Time
0 minutes
Total Time
5 minutes
Nutrition (Approximate Per Serving)
- Calories: 60
- Fat: 0g
- Protein: 2g
- Carbohydrates: 14g
- Fiber: 3g
- Sugar: 9g
Dietary Information
Vegan, gluten-free, raw
Variations
- Add a 1-inch piece of fresh ginger for a spicy kick.
Equipment
- Juicer
Beet, Apple, and Carrot Juice
This vibrant blend marries the earthy sweetness of beets with the crisp freshness of apples and the natural sugars of carrots. It’s a beginner-friendly option for those easing into beet juice, offering a balanced and delicious flavor.
Ingredients
- 1 medium beet, washed and peeled
- 1 apple, cored and quartered
- 2 carrots, washed and peeled
Instructions
- Quarter the beet to fit your juicer.
- Slice the apple into quarters.
- Chop the carrots into chunks if needed to fit the juicer.
- Juice the beet, apple, and carrots together.
- Stir the juice and serve immediately.
Servings
1
Type of Dish
Beverage
Prep Time
5 minutes
Cook Time
0 minutes
Total Time
5 minutes
Nutrition (Approximate Per Serving)
- Calories: 120
- Fat: 0g
- Protein: 2g
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 20g
Dietary Information
Vegan, gluten-free, raw
Variations
- Toss in a handful of spinach for an extra nutrient boost.
Equipment
- Juicer
Beet, Celery, and Cucumber Juice
This refreshing juice combines beets’ earthy notes with the crisp, hydrating qualities of celery and cucumber. It’s a savory option for those who prefer less sweetness in their drinks, perfect for a midday pick-me-up.
Ingredients
- 1 medium beet, washed and peeled
- 2 stalks celery, washed
- 1 cucumber, washed and peeled
Instructions
- Cut the beet into quarters.
- Slice the celery into manageable chunks.
- Chop the cucumber into pieces that fit your juicer.
- Juice the beet, celery, and cucumber together.
- Stir the juice and serve immediately.
Servings
1
Type of Dish
Beverage
Prep Time
5 minutes
Cook Time
0 minutes
Total Time
5 minutes
Nutrition (Approximate Per Serving)
- Calories: 70
- Fat: 0g
- Protein: 3g
- Carbohydrates: 16g
- Fiber: 4g
- Sugar: 10g
Dietary Information
Vegan, gluten-free, raw
Variations
- Add a squeeze of lime for a zesty twist.
Equipment
- Juicer
Beet and Berry Blast
This delightful juice pairs beets with the sweet-tart goodness of mixed berries and a hint of orange. Loaded with antioxidants, it’s a fruity treat that masks the beet’s earthiness for a crowd-pleasing sip.
Ingredients
- 1 medium beet, washed and peeled
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 orange, peeled
Instructions
- Quarter the beet for juicing.
- Rinse the berries thoroughly.
- Slice the orange into quarters.
- Juice the beet, berries, and orange together.
- Stir the juice and serve immediately.
Servings
1
Type of Dish
Beverage
Prep Time
5 minutes
Cook Time
0 minutes
Total Time
5 minutes
Nutrition (Approximate Per Serving)
- Calories: 100
- Fat: 0g
- Protein: 2g
- Carbohydrates: 25g
- Fiber: 5g
- Sugar: 18g
Dietary Information
Vegan, gluten-free, raw
Variations
- Add a few fresh mint leaves for a cooling effect.
Equipment
- Juicer
Health Benefits of Beet Juice
More than just a beautiful beverage, beet juice provides substantial health benefits. Here’s why you should consider adding it to your daily regimen:
- Improved Blood Pressure: Nitrates in beets help widen blood vessels, reducing blood pressure over time.
- Enhanced Athletic Performance: Research shows beet juice can boost endurance, making it a favorite among athletes.
- Detoxification: Compounds like betalains support liver function, aiding the body’s natural detox processes.
- Anti-Inflammatory Properties: Betalains also combat inflammation, potentially easing chronic conditions.
- Antioxidant Power: Beets are rich in antioxidants, protecting cells from oxidative stress.
Incorporating Beet Juice into Your Diet
Wondering how to make beet juice a regular habit? Try these ideas:
- Morning Boost: Kickstart your day with a glass for sustained energy.
- Pre-Workout Fuel: Sip it 30 minutes before exercise to enhance stamina.
- Meal Companion: Pair it with lunch or dinner as a nutrient-rich beverage.
- Smoothie Base: Blend it with fruits, greens, or yogurt for a thicker, more filling drink.
FAQs
- What is good to mix with beet juice?
Fruits like apples, oranges, or berries add sweetness, while carrots or celery balance the flavor. Ginger or lemon gives it a zesty twist. - Is it OK to drink beet juice everyday?
Yes, it’s generally fine and can benefit heart health and stamina, but moderation is key to avoid red urine (beeturia) or stomach upset. - Is boiled beet juice good to drink?
Yes, it’s drinkable, but raw beet juice has more nutrients. Boiling reduces some vitamins, though it may be gentler on digestion. - Who should not drink beet juice?
People with kidney stones (due to high oxalates) or low blood pressure (as it can lower it further) should avoid or limit it. - How to make beetroot juice without a juicer?
Blend peeled, chopped beets with water, then strain through a cheesecloth or fine mesh strainer to extract the juice. - What organ is beet juice good for?
It’s especially good for the liver, supporting detoxification with its antioxidant and anti-inflammatory betalains.