Do you have trouble falling asleep? Are you always tossing and turning every night? Well, you might be suffering from insomnia. Here is what you need to know about insomnia and how you can cure it as fast as possible.
Insomnia involves symptoms such as the following.
• Difficulty falling asleep
• Waking up frequently in the middle of the night
• Waking up very early in the morning
• Restless sleep
If you have been suffering from insomnia for a long time.
Here are some useful tips on how to cure insomnia within 12 minutes.
Mindfulness Meditation
It’s a type of meditation that involves concentrating on an object, or staying in the same state for a long period. You are supposed to observe your breathing, your changes in sensations, body, feelings and deliberations. Focusing on your breath will calm your intellect and overall body. It will also boost your awareness of the environment and surroundings. You can meditate anywhere and at any time. If you are having a hard time falling asleep, try meditating and you should be able to fall asleep after a short while.
Practice Yoga
Yoga is an amazing way of relieving stress, boosting your psychological system and improving your metabolism. Here, you will be utilizing the breath work and moving nature of meditation. On the other hand, the slow and controlled movements will allow you to focus on the present. You should try powerful yoga options such as restorative yoga, yin yoga and many more for the best results.
After a session of yoga, you should be able to fall asleep naturally and fast. Even better, you should it for longer sessions every week to relax your body properly. Change the poses according to your body type for the best results.
Massage Therapy
Massage works for most people and it’s an ideal cure for insomnia. After a massage session, you should be able to improve your sleep quality and reduce any abnormal function in your body thereby falling asleep faster. Massage can remove any feelings of uneasiness, pain or misery allowing you to fall asleep faster.
Avoid Taking Alcohol And Other Stimulants Before Bed
Caffeine, nicotine and alcohol are stimulants so they often affect your chances of getting proper sleep. With caffeine, you might not have issues falling asleep but you will end up waking up a lot during the night. On the other hand, alcohol has a sedative effect allowing you to fall asleep for the first few hours but you will end up waking up frequently during the night.
Limit Your Activities In Bed
If you want to sleep faster, you need to limit the activities you are doing in bed. For instance, avoid making phone calls, balancing your checkbook or watching TV while in bed. These activities will increase your alertness making it harder to fall asleep. Make sure your bedroom aesthetic involves falling asleep to avoid insomnia and issues falling asleep.
Avoid Eating Or Drinking Right Before Bed
Avoid taking your dinner too late or snacking right before going to bed. That’s because it will activate your digestive system and keep you from falling asleep for longer. If you often experience heartburn, you should avoid eating or drinking anything before bed because it will make your symptoms before bed making it harder to fall asleep. Also, drinking a lot of fluids before bed will activate your bladder, forcing you to make frequent visits to the bathroom thereby disturbing your sleep.
Make Your Sleeping Environment Comfortable
The lighting, temperature and noise in your bedroom should be controlled to make it conducive to falling asleep. You should invest in a comfortable bed. If you sleep in your bedroom with your pet, you should move your pet elsewhere to avoid any noises that might keep you from falling asleep.
Improve Your Sleep Routine
If you want to avoid insomnia, you should wake up and go to bed at the same time every day. Yes, you might want to sleep for longer during the weekend, especially if you slept poorly during the week. However, if you have terrible insomnia, you should maintain a proper sleep routine. That means, you should fall asleep and wake up at the same time every day.