You are currently viewing Soft Diet After Tooth Extraction: The Ultimate Guide to Eating Well and Healing Fast
  • Post category:Diet
  • Reading time:14 mins read

After undergoing a tooth extraction, you may find yourself wondering what to eat that won’t exacerbate your condition. A soft diet is often recommended by dentists and oral surgeons to help facilitate a speedy and uncomplicated recovery. This comprehensive guide aims to provide you with all the information you need to navigate your post-extraction period with ease.

Why a Soft Diet is Crucial After Tooth Extraction?

A tooth extraction is not merely a simple dental operation; it qualifies as oral surgery, requiring a specific post-operative care regimen. Your body needs adequate time to recover and heal the affected area. Consuming hard or crunchy foods during this period can jeopardize the healing process, increasing the likelihood of complications such as dry socket or bacterial infections. Opting for a soft diet significantly mitigates these risks. It eases the workload on your teeth and jaw muscles, enabling you to concentrate solely on a swift and smooth recovery.

What Constitutes a Soft Diet?

A soft diet is specifically designed to include foods that are gentle on your mouth and easy to digest, particularly after a tooth extraction. This diet primarily features foods like mashed potatoes, yogurt, smoothies, and creamy soups. The main objective is to minimize stress on the extraction site by avoiding foods that require extensive chewing or are hard in texture. By adhering to a soft diet, you not only accelerate the healing process but also reduce the risk of complications such as infections or dry socket.

Foods to Include in Your Soft Diet

  1. Yogurt: Choose plain or frozen yogurt without added fruit or nuts. It’s easy to digest and gentle on your extraction site.
  2. Jello: This soft, gelatinous food is ideal for post-extraction diets, requiring no chewing and offering a sweet treat.
  3. Ice Cream or Sorbet: Opt for smooth varieties to soothe your mouth. Avoid versions with nuts or crunchy elements.
  4. Lukewarm Soups: Consume soups at moderate temperatures to prevent irritation. Creamy soups are preferable over chunky ones.
  5. Mashed Potatoes: These provide a satisfying, filling option that doesn’t require much chewing, aiding in a quicker recovery.
  6. Cottage Cheese: A protein-packed choice that’s soft and easy to consume, making it ideal for your post-extraction diet.
  7. Soft Rice or Pasta: Ensure these are cooked until soft to minimize the need for chewing, making them easier on your mouth.
  8. Soft Fruits: Opt for seedless fruits like bananas or applesauce to avoid any complications with the extraction site.
  9. Avocado or Guacamole: These are nutrient-rich and require minimal chewing, making them excellent for a balanced, soft diet.
  10. Soft Scrambled Eggs: These offer a protein boost and are easy to eat, making them a smart choice for post-extraction nourishment.

Foods to Avoid

  1. Hot Foods: Consuming hot foods can cause irritation at the extraction site, potentially slowing down the healing process and causing discomfort.
  2. Chewy Foods: Foods that require extensive chewing can strain the jaw and disrupt the healing of the extraction site, making them unsuitable for post-operative diets.
  3. Crunchy or Hard Foods: Such foods pose a risk of damaging the extraction site, leading to complications like dry socket or even infection.
  4. Solid Snacks: Items like chips and nuts are hard and require significant chewing, making them off-limits as they can interfere with the healing process.

Recipes for soft diet after tooth extraction

Here are some easy and delicious recipes that are perfect for anyone following a soft diet post-tooth extraction. These recipes are not only soft and easy to consume but also packed with essential nutrients to aid in your recovery after a tooth extraction.

Creamy Banana Smoothie

A smoothie is an excellent way to get essential nutrients without requiring much chewing.


  • 1 ripe banana
  • 1 cup almond milk
  • 1 tablespoon honey
  • A pinch of cinnamon


  1. Blend all the ingredients until smooth.
  2. Serve chilled.

Mashed Sweet Potatoes

Sweet potatoes are rich in vitamins and can be easily mashed to a soft consistency.


  • 2 medium sweet potatoes, peeled
  • 2 tablespoons olive oil
  • Salt to taste


  1. Boil the sweet potatoes until tender.
  2. Mash them and add olive oil and salt.
  3. Serve warm.

Avocado and Greek Yogurt Dip

This dip is rich in healthy fats and protein, making it a nutritious option.


  • 1 ripe avocado
  • 1/2 cup Greek yogurt
  • Salt and pepper to taste


  1. Mash the avocado in a bowl.
  2. Mix in the Greek yogurt.
  3. Add salt and pepper to taste.
  4. Serve as a dip or spread.

Rice Pudding

A comforting dessert that’s easy on your mouth but still delicious.


  • 1 cup cooked rice
  • 2 cups milk
  • 1/4 cup sugar
  • 1 teaspoon vanilla extract


  1. In a saucepan, combine the cooked rice and milk.
  2. Cook on low heat until the mixture thickens.
  3. Add sugar and vanilla extract.
  4. Serve warm or chilled.

Vegetable Soup

A warm soup can be both comforting and nourishing.


  • 1 cup mixed vegetables (carrot, zucchini, etc.), finely chopped
  • 4 cups vegetable broth
  • Salt and pepper to taste


  1. In a pot, bring the vegetable broth to a boil.
  2. Add the finely chopped vegetables.
  3. Cook until the vegetables are tender.
  4. Blend the soup to a smooth consistency.
  5. Add salt and pepper to taste.
  6. Serve warm.

Tips for a Successful Soft Diet

  1. Stay Hydrated: Keeping yourself hydrated is crucial for overall health and specifically aids in the healing process. However, avoid using straws as the suction can disrupt the extraction site.
  2. Nutrient Balance: A well-balanced diet rich in essential nutrients like protein, vitamins, and minerals can significantly speed up the healing process. Make sure to include a variety of soft foods that are nutrient-dense.
  3. Temperature: Extremely hot or cold foods can cause discomfort or irritation at the extraction site. Stick to foods that are at a moderate temperature to ensure you don’t hinder the healing process.
  4. Portion Control: While it may be tempting to eat larger portions of soft foods, it’s important to manage portion sizes to prevent overeating, which can lead to digestive issues.
  5. Meal Timing: Try to stick to your regular meal schedule as much as possible. Consistent meal timing can help regulate blood sugar levels, aiding in a smoother recovery.
  6. Avoid Acidic Foods: Foods that are high in acidity can irritate the extraction site. Opt for foods with neutral or alkaline pH levels for a more comfortable eating experience.

Common Questions About Soft Diets

  1. How long should I stick to a soft diet after tooth extraction?: The duration for adhering to a soft diet post-tooth extraction varies based on the complexity of the extraction and your dentist’s advice. Typically, it’s advised to limit yourself to soft foods and liquids for the initial 24 hours following the surgery. After that, you can slowly reintroduce your normal diet over the subsequent days. Some dental professionals, however, may suggest maintaining a soft diet for a period of 3-5 days to facilitate optimal healing of the surgical area.
  2. Can I eat meat?: Tender, well-cooked meats such as chicken and fish are generally acceptable options for a post-extraction diet. These meats are easier to chew and digest, reducing strain on the extraction site. However, it’s best to steer clear of tougher meats like steak, which require more chewing and could disrupt the healing process.
  3. What about dairy?: Dairy products like soft cheeses and milk are usually well-tolerated after a tooth extraction. They offer a good source of calcium and protein, which can aid in the healing process. On the other hand, hard cheeses should be avoided as they require more effort to chew, potentially irritating the surgical site.
  4. Can I drink diet coke after tooth extraction?: It’s generally advised to steer clear of carbonated beverages, including diet sodas, for at least 24 to 48 hours following a tooth extraction. Some dental professionals may even suggest waiting up to 72 hours before resuming consumption of such drinks. The rationale behind this is that carbonated beverages can lead to complications post-surgery.

The Role of Supplements

Supplements like Vitamin C and Zinc can aid in faster wound healing post-tooth extraction, while Vitamin B complex may reduce inflammation. However, some supplements like garlic and Omega-3 Fish Oil should be avoided pre-surgery due to bleeding risks. Always consult your dentist or oral surgeon for personalized advice on supplement use.

When to Seek Medical Advice

If you encounter persistent pain, swelling, or symptoms indicative of an infection, it’s imperative to seek immediate medical attention from your dentist or oral surgeon. Timely intervention can prevent complications and ensure a smoother recovery process.


Adhering to a soft diet post-tooth extraction is more than just a suggestion; it’s an essential component of your healing journey. Being mindful of your food choices can significantly expedite your recovery, allowing you to transition back to your regular diet more quickly.