If you are suffering from type 2 diabetes, then you have landed at the right destination. Being diagnosed with diabetic conditions, it’s always advised to keep a count of carbohydrates. Through this article, we will discuss some of the top seven foods that spike insulin levels.
It’s quite interesting to note that not only junk foods but also healthy foods can lead to an increase in insulin levels. In addition to this, you should note that you are not required to use a calculator to calculate the glycemic load of the food items.
Let Us Now Try to Understand What Does Glycemic Load Signify?
The amount of increase in the blood sugar level which takes place after eating a particular food item is called its glycemic load. Take control of your health with the EasyTouch Glucose Monitoring System. Designed for convenience and accuracy, this all-in-one kit provides everything you need to monitor your blood sugar levels with ease.
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Let’s say that if you are eating a food item that has a high glycemic load, then to balance out the blood sugar level, you should add food items that are rich in fiber, lean protein, and healthy fats to your food palate.
This will help to prevent any further blood sugar swings.
So, without any further delay, let’s know in detail about the seven food items that can likely increase blood sugar levels.
White Grains
The food items which contain white grain are generally considered to be refined sources of carbohydrates, such as white bread, pasta, and rice.
In addition to this, make note that fiber is a type of carbohydrate that cannot be digested by the body.
Fibers are known for slowing the digestion process in the body thus negatively affecting the blood sugar levels as you are likely to feel fuller for longer durations.
That’s why we suggest you go for whole grains which are composed of fibers that have blood-sugar regulating capabilities.
Some of these whole-grain food items include hulled barley, quinoa, amaranth, etc. You may consume little amounts of white grain along with lean meats or healthy fats.
Sugar-Sweetened Drinks
There is no doubt that sugar-sweetened drinks will lead to an elevation of blood sugar levels in your body.
Most diabetes specialists suggest that sugar-sweetened drinks like fruit juice, Soda, sweetened iced tea, etc contain a high level of sugar and these sweetened drinks are devoid of any kind of fiber.
Such types of drinks will never make you feel fully satisfied.
That’s the reason that all metabolism experts recommend avoiding sweetened drinks as much as possible for people who suffer from diabetes, otherwise, it can lead to an increase in blood sugar levels.
Fast/Junk Food
It’s very important to understand beforehand that fast food is not only composed of great amounts of fat, calories, refined carbohydrates but also has high sugar content.
Junk food items like burgers, french fries, soda, bread, buns, etc will shoot up the blood sugar levels in your body, so avoiding junk food is highly advised to diabetes patients.
Starchy Vegetables
Starchy vegetables such as peas, corn, potatoes, etc contain huge amounts of carbs.
For people suffering from type 2 diabetes, you should stay away from starchy vegetables but don’t cut off their consumption completely as starchy vegetables do provide a considerable amount of nutrients to the body.
Instead, you should prefer non-starchy vegetables such as cabbage, lettuce, cauliflower, broccoli, etc.
Non-Dairy Milk
Non-dairy milk is said to have been composed of a high amount of sugar, on the other hand, dairy milk is composed of carbs with low GI.
Also, it must be noted that diabetes patients should never consume rice milk as it can shoot blood sugar levels.
Most of the experts suggest that those suffering from type 2 diabetes should prefer unsweetened soy over non-dairy milk as it is composed of great amounts of protein and fewer sugars.
Fruits
Consumption of fruits can also lead to an increase in blood sugar levels, but remember that no one can cut down on fruits entirely.
Eating in the right amounts can provide a good amount of vitamins, minerals as well as antioxidants. We advise you to go for unprocessed fresh fruits as they contain the least amount of sugar.
High-fat meat
High-fat meats such as fatty cuts of pork, beef, and lamb, poultry skin, dark meat chicken, etc should also be avoided by those suffering from type 2 diabetes.
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