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  • Post category:Diet
  • Reading time:9 mins read

There is an astounding increase in the levels of health consciousness amongst people in today’s time. This is not just a regional phenomena but is noticed across the globe. With the advancement of technology and easier access to information about health and fitness, it is now easier to be health conscious and aware about one’s physical health and fitness. There have been quite a few trends taking over the health and fitness industry. Amongst them, ideas and programs for weight loss continue to be popular. Amongst these plans and programs, one of the most popular ones right now is the “Eat Like A Bear Diet Plan.

What Is The “Eat Like A Bear” Diet Plan


It all started with something as simple and commonplace as a Facebook group. The “Eat Like A Bear” diet plan was a simple and innovative weight loss regime started off in a Facebook group. The group had about 500 members when it started on the 9th of July, 2018. Amanda Rose, Ph.D, is the founder of this group and considered to be the creator of the “Eat Like A Bear” diet.

The success of this community was completely unexpected, even for the founder herself. The community was soon recognised as a “community with over 100 “century” cases. By that, it meant that there was 100+ pounds of weight lost by members after they joined the community. Not just that, Amanda Rose also established her name as the first person to enable 100 people to triple-digit weight loss. And this entire feat was achieved without any use of surgery, coaching, membership fees, drugs or branded products and health supplements.

Quite naturally, it grabbed the attention of people across the world. People found the diet plan to be effective for losing weight and in no time at all, the community grew popular all over the Internet on a global level.


Eat Like A Bear founder Amanda Rose claims that with this weight loss regime, “Life can change completely in one year…”

To better understand the concept of the Eat Like A Bear Diet plan, we have to classify it into two generations as explained by Amanda Rose. Anyone opting for this diet plan for their personal transformation must adopt and  engage in the way they find it suitable and appropriate for their situation. The program makes use of the famous keto diet and  intermittent fasting techniques for weight loss. The Eat Like A Bear Diet 3 Day Challenge is considered to be the most successful and primary tool towards effective weight loss.

The first generation of Eat Like A Bear diet plan had two key features for a meal for weight loss:

  • Low carb or ketogenic eating
  • Intermittent fasting (or time restricted eating)

The second generation of the diet plan was basically a more improvised version of the first one. In this one, there were various tools created for the community based on Amanda’s personal analysis of the factors that were leading to the success of the plan. With more and more people in the community implementing variations of low carb eating and intermittent fasting, a lot of variations could be experimented for enhanced efficacy.

Eat Like A Bear Diet 3 Day Challenge: Details, Food Lists And Recipes

Amanda Rose has a Ph.D in Political Science and is the creator of the Eat Like A Bear Diet 3 Day Challenge. It was primarily designed and based on the factors and data that were the most effective frameworks for weight loss. The challenge is created by studying from the group.

The Eat Like A Bear Diet 3 Day Challenge is basically a free email sequence in which users get a three-day shopping list and recipes and can directly join the creator of the challenge through videos received by them from the community via email. The Eat Like A Bear Diet 3 Day Challenge drives a ridiculous amount of success when it comes to weight loss. The challenge was also featured in a December 2020 issue of the Woman’s World magazine. It is also the only free email sequence that was featured in mainstream national press.

Eat Like A Bear Food List

What was termed as a “ridiculously big salad,” the Eat Like A Bear Diet 3 Day Challenge has a specific Eat Like A Bear Food List. The list has less to do about what a real bear eats, and more about how they eat it. A key feature about the eating habits of bears is the fact that they are omnivores. From an image like hunting a deer or fishing for a 20-pound salmon, bears have a versatile diet.

Not just the meat and fish, but it also consists of grasses, roots, and berries. The Eat Like A Bear Recipes are inspired by this fact itself. The Eat Like A Bear Diet Plan stands on two pillars as said earlier, and they are:

  • Keto diet
  • Intermittent fasting

The best part about it is that the entire diet and its execution is extremely simple and doable.

Eat Like A Bear Recipe

There is nothing more simple than preparing Eat Like A Bear Recipe. All you need to do is choose your protein, slice some veggies, fill up a large salad bowl and then top it up with low carb salad dressings. After that, eat as much of your salad as you can in one hour of time.

Here is a good recipe for the Eat Like A Bear Diet 3 Day Challenge.


  • 8 oz. grilled chicken
  • 1 avocado
  • ½ cucumber
  • ½ cup of shredded cheddar cheese
  • ½ head of romaine lettuce
  • 4 slices of radishes
  • ½ cup of cherry tomatoes
  • 1 cup of peeled sunflower seeds
  • 1 cup of cilantro lime vinaigrette

Pour it all into a large salad mixing bowl. Then toss it thoroughly. Then set the timer for one hour and eat as much as you can. You will probably not be able to finish it in the first few tries as it is a lot of food for a single person.

Revitalize your approach to health with “Eat Like a Bear Half My Size With The Ridiculously Big Salad” by Amanda Rose. This book, (rated 4.2 on empowers you to reshape your life through science-based habits.

Final Thoughts

On an ending note, the Eat Like A Bear community right now has over 90,000 members that goes on to speak about the effectiveness and success of the Eat Like A Bear Diet Plan and the special 3-Day Challenge. If you are looking for a good regime to lose weight, try it out!