Eating vegetarian doesn’t mean sacrificing flavor! Here are tasty vegetarian recipes that are easy to prepare. Each recipe includes a description, preparation and cooking time, serving sizes, ingredients, step-by-step directions, and nutrition information.
Creamy Mushroom Risotto
It is a comforting dish that’s perfect for a cozy dinner. The creamy texture and earthy flavors of mushrooms make this recipe a favorite among vegetarians and meat-lovers alike!
Preparation and Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Number of Servings
- Servings: 4
- Serving Size: 1 cup
Ingredients
- 1 cup Arborio rice
- 4 cups vegetable broth
- 1 cup fresh mushrooms, sliced (such as cremini or button)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup white wine (optional)
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
- Salt and pepper to taste
- Fresh parsley for garnish
Step-by-Step Directions
- Prepare the Broth: In a saucepan, heat the vegetable broth over medium heat. Keep it warm while you prepare the risotto.
- Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic. Sauté for about 2-3 minutes until the onion is translucent.
- Add Mushrooms: Add the sliced mushrooms to the skillet and cook for another 5 minutes until they are soft and browned.
- Toast the Rice: Stir in the Arborio rice, allowing it to toast for about 1-2 minutes. If using white wine, add it now and cook until it evaporates.
- Add Broth Gradually: Start adding the warm vegetable broth, one ladle at a time, stirring continuously. Wait until the liquid is mostly absorbed before adding the next ladle. This process will take about 20 minutes.
- Finish with Cheese: Once the rice is creamy and al dente, stir in the Parmesan cheese (or nutritional yeast), and season with salt and pepper to taste.
- Serve: Garnish with fresh parsley and serve hot.
Nutrition Information (per serving)
- Calories: 320
- Protein: 10g
- Carbohydrates: 48g
- Fat: 11g
- Fiber: 2g
Chickpea Salad with Avocado
This chickpea salad is fresh, nutritious, and packed with flavor. It’s a perfect option for a light lunch or a side dish at dinner. The creamy avocado adds a delightful texture!
Preparation and Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
Number of Servings
- Servings: 4
- Serving Size: 1 cup
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Step-by-Step Directions
- Combine Ingredients: In a large bowl, combine the chickpeas, diced avocado, cherry tomatoes, cucumber, and red onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper.
- Mix: Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
- Serve: Garnish with fresh cilantro and serve immediately.
Nutrition Information (per serving)
- Calories: 220
- Protein: 7g
- Carbohydrates: 30g
- Fat: 10g
- Fiber: 9g
Vegetable Stir-Fry with Tofu
This vegetable stir-fry with tofu is quick to make and loaded with colorful veggies. It’s a great way to use up leftover vegetables in your fridge!
Preparation and Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Number of Servings
- Servings: 4
- Serving Size: 1 cup
Ingredients
- 14 oz firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- Cooked rice for serving
Step-by-Step Directions
- Prepare the Tofu: In a bowl, toss the cubed tofu with soy sauce and cornstarch. Ensure the tofu is well-coated.
- Cook the Tofu: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the tofu and cook until golden brown on all sides, about 5–7 minutes. Remove from the skillet and set aside.
- Stir-Fry Vegetables: In the same skillet, add the remaining oil. Add garlic, ginger, and all the vegetables. Stir-fry for about 5–7 minutes until the veggies are tender but still crisp.
- Combine: Return the tofu to the skillet and stir to combine with the vegetables. Cook for another 2 minutes.
- Serve: Serve hot over cooked rice.
Nutrition Information (per serving)
- Calories: 300
- Protein: 15g
- Carbohydrates: 30g
- Fat: 15g
- Fiber: 4g
Roasted Vegetable Quinoa Bowl
This colorful quinoa bowl is packed with roasted vegetables, creamy avocado, and a tangy lemon-tahini dressing. It’s a nourishing and satisfying vegetarian meal.
Preparation and Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Number of Servings
- Servings: 4
- Serving Size: 1 1/2 cups
Ingredients
- 1 cup uncooked quinoa, rinsed
- 2 cups vegetable broth
- 1 sweet potato, cubed
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 avocado, diced
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 2 tablespoons water
- Chopped parsley for garnish
Step-by-Step Directions
- Cook the Quinoa: In a saucepan, bring the quinoa and vegetable broth to a boil. Reduce heat, cover, and simmer for 15-20 minutes until the quinoa is tender.
- Roast the Vegetables: Preheat the oven to 400°F (200°C). Toss the sweet potato, bell pepper, zucchini, and red onion with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway, until vegetables are tender and lightly browned.
- Make the Dressing: In a small bowl, whisk together the tahini, lemon juice, garlic, and water until smooth.
- Assemble the Bowl: In a large bowl, combine the cooked quinoa and roasted vegetables. Top with diced avocado and drizzle the lemon-tahini dressing over the top.
- Serve: Garnish with chopped parsley and enjoy.
Nutrition Information (per serving)
- Calories: 380
- Protein: 10g
- Carbohydrates: 50g
- Fat: 18g
- Fiber: 8g
Lentil and Sweet Potato Curry
This fragrant lentil and sweet potato curry is a comforting and flavorful vegetarian dish. Serve it with basmati rice or naan bread for a satisfying meal.
Preparation and Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
Number of Servings
- Servings: 4
- Serving Size: 1 1/2 cups
Ingredients
- 1 cup dried red lentils, rinsed
- 1 large sweet potato, peeled and cubed
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 can (13.5 oz) coconut milk
- 2 cups vegetable broth
- Salt and pepper to taste
- Chopped cilantro for garnish
Step-by-Step Directions
- Sauté the Aromatics: In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add the onion, garlic, and ginger. Sauté for 2-3 minutes until fragrant.
- Add Spices: Stir in the curry powder, cumin, and coriander. Cook for 1 minute, stirring constantly, to toast the spices.
- Add Lentils and Sweet Potato: Pour in the vegetable broth and coconut milk. Add the lentils and cubed sweet potato. Bring to a boil.
- Simmer: Reduce heat to low, cover, and simmer for 30-35 minutes, stirring occasionally, until the lentils and sweet potato are tender.
- Season: Taste and adjust seasoning with salt and pepper as needed.
- Serve: Ladle the curry into bowls and garnish with chopped cilantro. Serve with basmati rice or naan bread.
Nutrition Information (per serving)
- Calories: 400
- Protein: 14g
- Carbohydrates: 55g
- Fat: 15g
- Fiber: 10g
Vegetable Pad Thai
This vegetarian pad thai is a delicious and healthier twist on the classic thai noodle dish. It’s packed with fresh vegetables and a flavorful sauce.
Preparation and Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
Number of Servings
- Servings: 4
- Serving Size: 1 1/2 cups
Ingredients
- 8 oz rice noodles
- 2 tablespoons tamarind paste
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon lime juice
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 cup sliced mushrooms
- 1 cup shredded cabbage
- 1 red bell pepper, julienned
- 1 cup bean sprouts
- 2 green onions, sliced
- 1/4 cup chopped roasted peanuts
- Lime wedges for serving
Step-by-Step Directions
- Prepare the Noodles: Soak the rice noodles in hot water for 10-15 minutes, or until softened. Drain and set aside.
- Make the Sauce: In a small bowl, whisk together the tamarind paste, soy sauce, brown sugar, and lime juice. Set aside.
- Stir-Fry the Vegetables: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the garlic, mushrooms, cabbage, and bell pepper. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
- Add the Noodles: Add the soaked rice noodles to the skillet and pour the sauce over the top. Toss everything together for 2-3 minutes, until the noodles are heated through and the sauce has coated everything.
- Finish and Serve: Remove from heat and stir in the bean sprouts and green onions. Garnish with chopped peanuts and serve with lime wedges.
Nutrition Information (per serving)
- Calories: 330
- Protein: 8g
- Carbohydrates: 55g
- Fat: 9g
- Fiber: 4g
FAQs
Which is the most tastiest vegetarian food in the world?
The title of the “most tastiest vegetarian food” is subjective and varies based on personal preference and cultural background. However, some popular contenders include dishes like Paneer Tikka from India, Ratatouille from France, and Caprese Salad from Italy.
Which vegetables are better in taste?
- Carrots: Sweet and crunchy, great raw or cooked.
- Bell Peppers: Colorful and sweet, perfect for salads and stir-fries.
- Spinach: Mild and versatile, it can be used in salads, smoothies, or cooked dishes.
- Tomatoes: Juicy and flavorful, essential in many cuisines.
- Zucchini: Mild and adaptable, great when grilled or sautéed.
What is the most famous vegetarian dish?
One of the most famous vegetarian dishes around the world is Vegetable Curry. This dish varies greatly by region, with countless recipes incorporating different vegetables, spices, and cooking techniques. Other notable mentions include Falafel in Middle Eastern cuisine, Ratatouille in French cuisine, and Caprese Salad in Italian cuisine.