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Do you want to get more out of your workouts? If so, focusing on vigorous exercise — also known as high-intensity exercise — is a great way to maximize the effectiveness of your workout routine. Read on to learn more about the benefits of strenuous exercise and how you can work it into your routine.

What Is Vigorous Exercise?

Exercise is classified as vigorous when your body is working at 70 to 85% of its maximum heart rate.

Examples of vigorous exercise include:

It’s recommended that adults get 75 minutes of vigorous activity each week. An additional 150 minutes of moderate activity is also recommended.

The Benefits of Vigorous Exercise

Intense exercise offers many benefits, including:

  • Higher calorie burn
  • Increased weight loss
  • Improved cardiovascular health
  • Improved mood

You’ll see more benefits if you maintain this level of exercise for a long period of time. Some studies show that people that regularly engage in vigorous activity are less likely to have an early death. Setting aside time for your workout could wind up extending your lifespan.


Before you kick up the intensity of your workouts, it’s wise to discuss this with your doctor. Follow any recommendations that they give you. You should also make sure that you stay properly hydrated as you exercise. Failing to give your body the fluids that it needs can impact the quality of your workouts and can also give you health symptoms like headaches and cramping.

It’s best not to engage in high-intensity exercise every day the week. The body needs recovery time. That is something you should include in your workout schedule.

It’s hard to deny all the benefits that vigorous exercise can offer. Take the right precautions and make sure you get everything you need out of your workouts.