You are currently viewing What is the Virgin Diet? Uncover the 7 Foods You Must Eliminate Now!
  • Post category:Diet
  • Reading time:12 mins read

In the ever-expanding universe of diet plans and wellness trends, the Virgin Diet has carved out a unique space. Designed to eliminate foods that are commonly associated with intolerances and inflammation, this diet has garnered a large following. This article aims to provide a comprehensive guide on what the Virgin Diet is, its core principles, and how it could potentially benefit you.

The Creator: JJ Virgin

The Virgin Diet was created by JJ Virgin, a certified nutrition specialist, board-certified holistic nutritionist, and certified exercise physiologist. JJ Virgin is not just the brain behind the diet; she’s also a best-selling author and a frequent guest on health shows. Her approach to wellness is holistic, aiming to address underlying issues rather than just treating symptoms.

Credentials and Influence

  • Certifications: JJ Virgin holds multiple certifications in nutrition and exercise physiology.
  • Publications: She has authored several best-selling books, including “The Virgin Diet.”
  • Media Presence: JJ Virgin is a sought-after expert, appearing on numerous TV shows and podcasts.

The 7 Foods to Eliminate

One of the standout features of the Virgin Diet is its focus on eliminating seven specific foods that are often linked to food intolerances, inflammation, and various health issues.


  • Why Eliminate: Linked to digestive issues and inflammation.
  • Alternatives: Almond flour, coconut flour.


  • Why Eliminate: Can cause digestive issues and skin problems.
  • Alternatives: Almond milk, coconut yogurt.


  • Why Eliminate: Potential allergen and linked to autoimmune issues.
  • Alternatives: Chia seeds, flaxseeds as binding agents in recipes.


  • Why Eliminate: Concerns about hormonal imbalances.
  • Alternatives: Tempeh, nutritional yeast.


  • Why Eliminate: High allergenic potential and often contaminated with mold.
  • Alternatives: Almond butter, cashew butter.


  • Why Eliminate: Highly genetically modified and can cause digestive issues.
  • Alternatives: Quinoa, cauliflower rice.

Sugar and Artificial Sweeteners

  • Why Eliminate: Linked to weight gain, inflammation, and blood sugar spikes.
  • Alternatives: Stevia, monk fruit sweetener.

By understanding the philosophy behind the Virgin Diet and the specific foods it recommends eliminating, you’re well on your way to making an informed decision about whether this diet is the right fit for you. Stay tuned as we delve into the three phases of the Virgin Diet, its benefits, and how to get started.

The Three Phases of the Virgin Diet

The Virgin Diet is structured around three distinct phases, each designed to help you identify food intolerances, reset your metabolism, and ultimately lead a healthier lifestyle.

Phase 1: Elimination

  • Duration: 21 days
  • Focus: Eliminate the seven foods identified earlier.
  • Goal: To identify food intolerances and reduce inflammation.

Phase 2: Reintroduction

  • Duration: 28 days
  • Focus: Gradually reintroduce eliminated foods one at a time.
  • Goal: To pinpoint specific foods causing adverse reactions.

Phase 3: Maintenance

  • Duration: Indefinite
  • Focus: Maintain a balanced diet, avoiding foods identified as problematic.
  • Goal: Long-term health and wellness.

Benefits of the Virgin Diet

The Virgin Diet offers a multitude of benefits, making it more than just another diet plan.

Weight Loss

  • How It Works: By eliminating inflammatory foods, the body is better able to burn fat.
  • Expected Results: Many report losing up to 7 pounds in the first week.

Improved Digestion

  • How It Works: Removing allergenic foods can alleviate digestive issues like bloating and gas.
  • Expected Results: Improved gut health and regular bowel movements.

Enhanced Energy Levels

  • How It Works: A diet free from inflammatory foods can lead to better nutrient absorption.
  • Expected Results: Increased energy and improved mental clarity.

How to Get Started

Embarking on the Virgin Diet is a commitment but one that comes with a clear roadmap.

Preparing Your Pantry

  • What to Keep: Stock up on Virgin Diet-friendly foods like lean meats, fruits, and vegetables.
  • What to Toss: Remove all seven of the eliminated foods and their derivatives.

Meal Planning Tips

  • Plan Ahead: Take time each week to plan your meals and snacks.
  • Be Creative: Use the allowed foods to create a variety of delicious meals.

Recommended Supplements

  • Probiotics: To support gut health during the elimination phase.
  • Multivitamins: To ensure you’re getting all essential nutrients.

By understanding the three phases, recognizing the benefits, and preparing adequately, you’re well-equipped to begin your journey on the Virgin Diet.

Common Challenges and How to Overcome Them

While the Virgin Diet offers a structured approach to healthier eating, it’s not without its challenges. Here’s how to navigate some common hurdles.

Social Events and Dining Out

  • Challenge: Limited food options that align with the Virgin Diet.
  • Solution: Opt for simple dishes like grilled meats and vegetables, and don’t hesitate to ask the server about ingredients.

Managing Cravings

  • Challenge: Cravings for eliminated foods.
  • Solution: Keep healthy snacks on hand, like fruit or nut butter, to satisfy cravings without derailing your diet.

Exercise During the Virgin Diet

  • Challenge: Concerns about energy levels for exercise.
  • Solution: Focus on moderate exercise and listen to your body. Adjust your caloric intake as needed.

Frequently Asked Questions (FAQs)

The Virgin Diet can raise several questions, especially for those new to elimination diets. Here are some of the most frequently asked questions.

Is the Virgin Diet Gluten-Free?

Can I Exercise While on the Virgin Diet?

  • Answer: Absolutely, exercise is encouraged. Just be sure to adjust your caloric intake to match your activity level.

How Is It Different from Other Elimination Diets?

  • Answer: The Virgin Diet focuses on seven specific foods and includes a structured three-phase approach, making it unique among elimination diets.


The Virgin Diet offers a comprehensive and structured approach to identifying food intolerances, improving digestion, and enhancing overall health. By eliminating specific foods known to cause inflammation and introducing them back systematically, you gain a deeper understanding of how your body reacts to different foods. Coupled with its numerous benefits like weight loss and increased energy levels, the Virgin Diet provides a viable pathway for those looking to make a long-term commitment to their health. With this guide, you’re well-equipped to embark on your Virgin Diet journey, armed with the knowledge to navigate challenges and make informed choices.