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What is the Fast 800 Diet?

British television journalist Michael Mosley is the creator of the Fast 800 Diet. It is a diet plan which has gained a lot of popularity in recent years, because of several stories surfacing over the different social media platforms highlighting this benefit.

The Fast 800 diet plan encourages the individual following it to eat not more than 800 calories in a day, swap meals for nutritional shakes, and fast intermittently.

Michael Mosley Fast 800 suggests that the routine of 800 calories per day should be followed for at least two weeks. You can follow this diet for even longer, till you feel comfortable, and how much weight you want to lose.

Although 800 calories in a day seem like a lot, there are several Mediterranean-style recipes to make your tummy feel full & satisfied.

Who Is It For?

The Fast 800 Diet Results are impressive, leading to rapid loss of weight. It is an effective means to bring down the levels of blood sugar in the body. So, if you have type 2 diabetes or pre-diabetic, then you can try the Fast 800 Diet Plan.

Over the past few years, several medical studies have revealed that 800 calories in a day are way more effective than going slow & steady with a weight loss program.

Rapid loss of weight is highly recommended to reverse the impact of type 2 diabetes on your body and safeguard pre-diabetic people from becoming one.

Since the approach of this diet is intensive towards weight loss, it may be well-suited for everyone. As with any other diet plan, it is highly recommended that you must speak to your general physician to see whether it is safe for you and what exclusions you need to make to your diet. Only with your medical permission, you must go ahead with this diet.

Is the Fast 800 Based on the Book?

Yes, this diet plan is based on a book by  Michael Mosley “The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health.”  The book is informational & readable, you’ll have a lot of useful tips for losing weight. Fast 800 Recipes Mediterranean-style are easier to follow. It also has a dedicated Fast 800 Vegetarian Meal Plan for vegetarians to follow. Plus, don’t forget the time-restricted eating and exercise suggestions, they are beneficial.

This book by Michael Mosley provides advice based on the latest scientific evidence, no theoretical assumptions. It focuses on intermittent fasting which involves having 800 calories a day, surprisingly easy with a Mediterranean diet – with lots of vegetables, olive oil, and fruit.

Does the Fast 800 Work?

Having less than 800 calories in a day can contribute to rapid loss of weight, but this diet plan is not recommended for all, and the NHS does not routinely recommend it. Typically, this diet is recommended if you want to undergo considerable weight loss to prevent obesity-related complications.

Dr Michael Mosley Fast 800 diet claims that if you follow this weight loss program to lose approx 14 kg in just 8 weeks. How this diet works mainly depends on how much weight you are starting, what is your goal, and how motivated & committed during this challenging phase. Stage two of this diet plan present a more sustainable period, the loss of weight is at a slower rate.

How Much Weight Will I Lose on a Fast 800?

You can lose approximately 5kg following the 800 calories a day diet for about 2 weeks, and about 14 kg in just eight weeks, isn’t that great? Some of the Fast 800 Recipes are Mediterranean-style, healthy and satisfying.

The diet involves having special foods like soups, bars, shakes and replacing them with high-carb meals while maintaining nutrients, minerals, and vitamin levels in the body.

Fast 800 12 Week Results

The results of following this diet for 12 weeks is incredible, and you’ll be amazed when you see yourself in the mirror and get compliments from your friends. The 12-weeks program is best for long-term good health.

The recipes are excellent to support your immune support, therefore, your energy levels won’t dip during the diet period. Persistence is the key to achieving results.

What Is Time-Restricted Eating?

In the Fast 800 Diet, Mosley asks you to adhere to time-restricted earring. It can be like an early dinner or a later breakfast. You can start with a 12 hours break after the overnight dinner, then extend it to 14 years.

Some individuals extend it to up to 16 hours, but it is not recommended if you are not comfortable.

The 16:8 fasting method where you eat in the 8-hours window, while fasting for the next 16 hours, however, Mosley argues that 14:10 is healthier and sustainable.

Can You Eat Fruit on the Fast 800 Diet?

Yes, during the period of the Fast 800 Diet, you are advised to have plenty of fresh fruits. It is highly advisable to stay clear of higher-carb fruits such as banana, and melons.

Fruits like berries are good to keep your tummy full for long.

Can You Drink Alcohol on the Fast 800?

The Fast 800 Diet Plan doesn’t entirely deprive you of alcohol, but it is suggested to keep your alcohol intake in check. This diet recommends talking red wine, which is considerably low on calories compared to other beverages. A large glass of wine or a pint of beer contains only 180 calories, so be mindful of your alcohol consumption to get good results. Fast 800 Shakes recipes are high on nutritional content, health, but low on calories. Make sure your shakes are 100% natural, 100% vegetarian and contain no artificial additives.

Let’s Wind Up

In the end, have you tried the Fast 800 Diet? Do share your experience with us in the comment section, our readers would love to hear from you today!