You are currently viewing Juice Fasting for Weight Loss – Is It Worth It?
  • Post category:Fasting
  • Reading time:5 mins read

Well, we desperately want to get rid of that stubborn fat belly, but most of us try so hard, yet so far, and in the end, all your efforts go in vain, right? Losing weight remains a big riddle, but there will be hope till there is life on earth.

Today, we’ll be reviewing a new method of getting back in shape, gaining a lot of popularity over social media. It is the juice fast weight loss plan. If you have recently been involved in discussing dieting and weight loss, you probably come to access the term “Juice Fast.” It is a diet that is intended to consume various juices loaded with vitamins and nutrients to keep the body functioning optimally without consuming whole grain fruits or vegetables. To know more, keep on reading this informational blog post:-

Juice Diets

There are several forms of juices diets. But, the most popular being juice fasting. In this diet plan, the follower has to replace their three meals a day with juices of fruits & vegetables. This diet aims to lose weight by not eating solid food while ingesting sufficient amounts of nutrients from the various juices.

Generally, a juice fasting diet is low in calories. Some people can do a juice fast for a couple of days, while others can do it for weeks. However, no medical study suggests the effectiveness of a juice diet, but people who have tried it claim it beneficial.

Does Juicing Help You Lose Weight?

There is no formal research to put weight behind the statement that juicing is beneficial in losing weight. Even though there is no scientific evidence, a juice fasting diet helps in weight loss, as you consume fewer calories.

However, sustaining a juice diet is challenging, and most people give up and switch back to a high-calorie diet and gain weight even faster.

Juice Fasting Benefits

Drinking only juice for a couple of days or even weeks can help reverse chronic disease, speed up your weight loss process, and detox your body.

The juices are loaded with anti-inflammatory compounds that boost the immune system. Drinking juices introduce nutrients to the body to boost health.

7-Day Juice Fasting Plan

Here is juice fasting for weight loss to follow:-

Day 1: Green Juice

Day 2: Tomato-Vegetable Juice

Day 3: Strawberry-Cucumber Juice

Day 4: Blueberry-Cabbage Power Juice

Day 5: Spinach-Apple Juice

Day 6: Ginger-Beet Juice

Day 7: Carrot-Orange Juice

You can also speak to your doctor before trying the juice fasting diet; they’ll best guide you following this diet.

Answer Some Common Queries of Juice Fasting Diet

Q. Is Juice Fast Safe?

Juicing is generally a safe diet, but for a few days, prolong it may put you at risk of weakness & fatigue, nutrient deficiencies, reduced lean muscle mass, inadequate fiber, and increased risk of infection.

Q. How Long Can You Juice Fast?

It is safe to try the juice fasting diet for 3 to 10 days. Initially, start slow, give yourself a break, and do till your body feels comfortable.

Q. How Much Juice Should I Drink?

You should not aim to drink more than 1-2 cups of juice.

Q. What is the Best Juice for Fasting?

Amla juice has an important role in a juice fasting diet. It is the best way to kick-start your metabolism in the morning and keeps your body’s digestive system on track.

Let’s Wind Up

What are your thoughts or experience with a juice fasting diet? Do share your views in the below comment section; our readers would love to hear from you!