It is not easy being in a situation where you are dealing with arthritis symptoms. You will want to start improving your lifestyle and make changes that can bring this problem under control.
This is when you might ask, “Which foods make arthritis worse?“
In general, there are specific foods a person should look to avoid at all costs. These foods are going to lead to inflammation and will worsen your symptoms to the point they will become noticeable.
Here are the foods that you are going to want to stop putting in your diet plan.
- Alcohol
It is common for people to drink whether it is socially or regularly.
Each person has a unique approach to drinking and that is where things go wrong. You should not be drinking alcohol at all when it comes to arthritis. The body is not going to respond well to the alcohol and it is going to impact more than just your ability to stay focused.
You are going to notice a sudden onset of pain and it will get worse as the alcohol settles in. For those who are suffering from arthritis, it is best to look towards other types of drinks in social settings.
- Processed Foods
Any type of highly processed food is not a good idea.
This is the type of food that is going to have added ingredients that are bad for the body. In a lot of cases, these foods will also have too much sugar or salt, which can harm the body.
Your arthritis is not going to respond well to something like this and it can start to break down. You will want to make sure the arthritis is under control and eating too many highly processed foods will not lead to good results.
This is a challenging change for people but it has to be done. Organic foods are the way to go.
- Red Meat
Red meat is a staple in a lot of people’s diets. You will make this one of your meat options and that is often included in all types of dishes.
Unfortunately, red meat is not good for your arthritis and can lead to significant symptoms.
Red meat tends to be high in C-reactive protein (CRP), interleukin-6 (IL-6), and homocysteine. These can cause your inflammation to rise and that is when the arthritis symptoms will worsen. This is why avoiding red meat is a must.
- Sugary Foods
Sugar is not good for the body if you have arthritis. While a little bit isn’t going to harm you, it can become a real challenge when it is a regular part of your diet.
This has to do with studies that have shown the impact sugar can have. It will worsen all of your arthritis symptoms and cause the body to struggle to deal with them.
This is something you don’t want to have to face and it can become a prolonged concern depending on how much sugar is consumed. This is why it’s best to avoid eating food such as this if possible.
- Salty Foods
For those asking “Which foods make arthritis worse?” you will have to cut down on salt consumption. Salt is not good for you and can increase cartilage breakdown, which is damaging when you are already dealing with arthritis.
You will want to limit how much salt is being consumed as that can make or break how you feel.
By cutting down on the salt, you are also going to start eating better and that will help improve your underlying symptoms. This is why any type of food with salt content such as pizza or chips should be removed from your diet.
- Gluten-Rich Foods
It’s common for those suffering from arthritis to pursue a gluten-free diet. The idea is to help reduce inflammation associated with gluten as it can lead to troubling concerns over the long term. It’s best to avoid a situation such as this and look at eating foods that will keep you pain-free for as long as possible.
Too much gluten can lead to a situation where the pain worsens and potentially becomes unbearable.
Final Thoughts
These are the main foods to avoid for those who want to make sure their arthritis is under control. If you are asking, “Which foods make arthritis worse?” it is best to look at the inflammatory reactions caused by your diet. A lot of people don’t think about this when they are putting together a diet plan and that is a major concern.
You have to be careful about what you are putting into your body as that makes a real difference in your underlying condition.
Look at the foods listed here and make sure to avoid them to the best of your ability. It will go a long way in regulating the symptoms.